Dark Chocolate -- A Depression Killer?

Updated: Aug 4, 2019

We all intuitively sense that chocolate makes us happier -- and now science proves it!

According to a recent study by researchers at the University College London, individuals who ate some dark chocolate over two consecutive days had a 70 percent less chance of experiencing depressive symptoms than those who at no chocolate at all. The same was not as true for milk chocolate eaters.

The study, led Dr Sarah Jackson of the UCL Institute of Epidemiology & Health Care, looks at date from approximately 13,000 people and was published in the journal, Depression and Anxiety. Read more here:


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